How to Pregnancy Care

The Maternity & Infant Care Scheme Congratulations, you are about to become a mum and here at The Palms Surgery we are delighted to be part of your journey. We are very fortunate to have our own very experienced midwife, enabling us to care for you and your baby in the best possible way. During… Continue reading How to Pregnancy Care

How can you sleep a sound sleep

Tired woman on bed

Your sleep needs vary widely — total hours required, optimal bedtimes, and ideal wakeup times, these are all dictated by an individual’s physiology, genetics, exercise levels, diet, and age group. Even the habits you formed as a child are influencing bed time habits, but whatever your needs are, getting adequate and effective sleep is crucial… Continue reading How can you sleep a sound sleep

How can layer your winter clothes

Layering, in simple terms, means to dress up using multiple garments that are worn on top of each other. Despite being tricky and daunting, layering does allow for a lot of creative freedom and room for experimentation. Moreover, it is quite practical, allowing the wearer to be prepared for a wide range of temperatures without… Continue reading How can layer your winter clothes

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