One of the most important organs in your body is liver, with hundreds of jobs to do. It breaks down fats, removes toxins and other harmful chemicals from your blood, and helps fight infections. Your liver can repair damage to itself and even regrow, but there is a point at which it becomes beyond repair.… Continue reading Most important way to care liver
The Maternity & Infant Care Scheme Congratulations, you are about to become a mum and here at The Palms Surgery we are delighted to be part of your journey. We are very fortunate to have our own very experienced midwife, enabling us to care for you and your baby in the best possible way. During… Continue reading How to Pregnancy Care
Winter can be pretty harsh. Perhaps the most annoying thing about winter is how it affects your skin. And the skin on your lips suffers the most because it is thinner and more delicate. By following a few instructions, you can care for your lips and have them looking healthy and plump even in winter.… Continue reading Winter how can you care your lips
Your sleep needs vary widely — total hours required, optimal bedtimes, and ideal wakeup times, these are all dictated by an individual’s physiology, genetics, exercise levels, diet, and age group. Even the habits you formed as a child are influencing bed time habits, but whatever your needs are, getting adequate and effective sleep is crucial… Continue reading How can you sleep a sound sleep
Layering, in simple terms, means to dress up using multiple garments that are worn on top of each other. Despite being tricky and daunting, layering does allow for a lot of creative freedom and room for experimentation. Moreover, it is quite practical, allowing the wearer to be prepared for a wide range of temperatures without… Continue reading How can layer your winter clothes
An important part of Change living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes. Heart attack and stroke survivors are often told to alter a lifetime of habits. Some people manage to overhaul their exercise pattern, diet, and unhealthy habits… Continue reading Ten important steps to keep better heart
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